Up to now I lived according to Winston Churchill’s motto “No sports”. But a hiking weekend in the Alps taught me that I have to work on my condition ;-)
So I decided to follow Steve Pavlina’s “30 Days to Success” approach (thanks to Felix for mentioning that link some times ago) to integrate some sport into my daily life. But what sport? Jogging? Cycling? Something different?
Well, I decided to do rope skipping, mainly because I can do it indoors and outdoors. So I do not have any excuses for not doing it when the weather is cold and/or rainy. I started with 50 jumps per session, and since then I could increase this number continually. At the beginning I did just one such session per day. But in the meantime, I do several sessions per day because I learnt that it is a good way to clear my mind and to get new ideas. And it feels good :)
What do you do to stay or to become fit?