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	<title>Comments on: Becoming fit for baking cakes</title>
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	<link>http://cakebaker.42dh.com/2006/10/11/becoming-fit-for-baking-cakes/</link>
	<description>baking cakes with CakePHP</description>
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		<title>By: scoby</title>
		<link>http://cakebaker.42dh.com/2006/10/11/becoming-fit-for-baking-cakes/comment-page-1/#comment-850</link>
		<dc:creator>scoby</dc:creator>
		<pubDate>Fri, 20 Oct 2006 18:14:56 +0000</pubDate>
		<guid isPermaLink="false">http://cakebaker.42dh.com/2006/10/11/becoming-fit-for-baking-cakes/#comment-850</guid>
		<description>I started training in &lt;a href=&quot;http://www.bujinkan.ie&quot; rel=&quot;nofollow&quot;&gt;bujinkan&lt;/a&gt; a few months ago. 
It&#039;s an old style japanese martial art and getting through a class, interacting with people is much more fun than exercise machines in a gym.

I&#039;m hoping to get the habit of exercise and maybe then I can branch out into more self motivated/solo training.</description>
		<content:encoded><![CDATA[<p>I started training in <a href="http://www.bujinkan.ie" rel="nofollow">bujinkan</a> a few months ago.<br />
It&#8217;s an old style japanese martial art and getting through a class, interacting with people is much more fun than exercise machines in a gym.</p>
<p>I&#8217;m hoping to get the habit of exercise and maybe then I can branch out into more self motivated/solo training.</p>
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		<title>By: ryan</title>
		<link>http://cakebaker.42dh.com/2006/10/11/becoming-fit-for-baking-cakes/comment-page-1/#comment-832</link>
		<dc:creator>ryan</dc:creator>
		<pubDate>Sat, 14 Oct 2006 02:50:54 +0000</pubDate>
		<guid isPermaLink="false">http://cakebaker.42dh.com/2006/10/11/becoming-fit-for-baking-cakes/#comment-832</guid>
		<description>diet mtn. dew and cigarettes</description>
		<content:encoded><![CDATA[<p>diet mtn. dew and cigarettes</p>
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	<item>
		<title>By: Matti Putkonen</title>
		<link>http://cakebaker.42dh.com/2006/10/11/becoming-fit-for-baking-cakes/comment-page-1/#comment-831</link>
		<dc:creator>Matti Putkonen</dc:creator>
		<pubDate>Fri, 13 Oct 2006 01:24:59 +0000</pubDate>
		<guid isPermaLink="false">http://cakebaker.42dh.com/2006/10/11/becoming-fit-for-baking-cakes/#comment-831</guid>
		<description>Lifting weights. Got my power rack, barbell, kettlebells and dumbells less than 1 meter from computer.</description>
		<content:encoded><![CDATA[<p>Lifting weights. Got my power rack, barbell, kettlebells and dumbells less than 1 meter from computer.</p>
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	<item>
		<title>By: as230</title>
		<link>http://cakebaker.42dh.com/2006/10/11/becoming-fit-for-baking-cakes/comment-page-1/#comment-828</link>
		<dc:creator>as230</dc:creator>
		<pubDate>Thu, 12 Oct 2006 06:27:51 +0000</pubDate>
		<guid isPermaLink="false">http://cakebaker.42dh.com/2006/10/11/becoming-fit-for-baking-cakes/#comment-828</guid>
		<description>Walk, jog, run - that&#039;s all I do. I used to walk from home to the subway station, the way from where I get off from the subway to my office, and the same routes on going back home. Makes around 4km or so everyday!

Don&#039;t be surprised by the 4km figure - every km takes only around 10 mins for an average person, and if you read carefully you&#039;ll this 4km is very very easy to add up.

On holidays I usually go for jogging on the streets too, as part of my holiday enjoyment in addition to dining outside.

By the way, don&#039;t forget those stretching exercises the physicians taught you too :)</description>
		<content:encoded><![CDATA[<p>Walk, jog, run &#8211; that&#8217;s all I do. I used to walk from home to the subway station, the way from where I get off from the subway to my office, and the same routes on going back home. Makes around 4km or so everyday!</p>
<p>Don&#8217;t be surprised by the 4km figure &#8211; every km takes only around 10 mins for an average person, and if you read carefully you&#8217;ll this 4km is very very easy to add up.</p>
<p>On holidays I usually go for jogging on the streets too, as part of my holiday enjoyment in addition to dining outside.</p>
<p>By the way, don&#8217;t forget those stretching exercises the physicians taught you too :)</p>
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		<title>By: Pokoka</title>
		<link>http://cakebaker.42dh.com/2006/10/11/becoming-fit-for-baking-cakes/comment-page-1/#comment-827</link>
		<dc:creator>Pokoka</dc:creator>
		<pubDate>Thu, 12 Oct 2006 03:05:59 +0000</pubDate>
		<guid isPermaLink="false">http://cakebaker.42dh.com/2006/10/11/becoming-fit-for-baking-cakes/#comment-827</guid>
		<description>This year I took up Freedive spearfishing, then Yoga ... now Kyokushin Karate. Thats 10 years after I first started to plant my arse in front of a computer to write code.

I&#039;ve heard the &quot;mind and body&quot; crap for years, but it&#039;s not until you actually do it before you realise it&#039;s not crap after all lol.

I want a jump rope now ;)

Is there a testing framework for CakePHP?</description>
		<content:encoded><![CDATA[<p>This year I took up Freedive spearfishing, then Yoga &#8230; now Kyokushin Karate. Thats 10 years after I first started to plant my arse in front of a computer to write code.</p>
<p>I&#8217;ve heard the &#8220;mind and body&#8221; crap for years, but it&#8217;s not until you actually do it before you realise it&#8217;s not crap after all lol.</p>
<p>I want a jump rope now ;)</p>
<p>Is there a testing framework for CakePHP?</p>
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		<title>By: Felix Geisendörfer</title>
		<link>http://cakebaker.42dh.com/2006/10/11/becoming-fit-for-baking-cakes/comment-page-1/#comment-825</link>
		<dc:creator>Felix Geisendörfer</dc:creator>
		<pubDate>Wed, 11 Oct 2006 15:57:51 +0000</pubDate>
		<guid isPermaLink="false">http://cakebaker.42dh.com/2006/10/11/becoming-fit-for-baking-cakes/#comment-825</guid>
		<description>Ha, I actually bought myself a rope too since the whether sometimes doesn&#039;t allow me to go jogging, and it&#039;s something I can easily do several times a day.

Anyway, I haven&#039;t used it as much as I should recently, so I&#039;m off doing some rope skipping ... ; ).

Thanks for sharing.</description>
		<content:encoded><![CDATA[<p>Ha, I actually bought myself a rope too since the whether sometimes doesn&#8217;t allow me to go jogging, and it&#8217;s something I can easily do several times a day.</p>
<p>Anyway, I haven&#8217;t used it as much as I should recently, so I&#8217;m off doing some rope skipping &#8230; ; ).</p>
<p>Thanks for sharing.</p>
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		<title>By: KesheR</title>
		<link>http://cakebaker.42dh.com/2006/10/11/becoming-fit-for-baking-cakes/comment-page-1/#comment-824</link>
		<dc:creator>KesheR</dc:creator>
		<pubDate>Wed, 11 Oct 2006 14:44:05 +0000</pubDate>
		<guid isPermaLink="false">http://cakebaker.42dh.com/2006/10/11/becoming-fit-for-baking-cakes/#comment-824</guid>
		<description>Rope skipping! What a good idea!!</description>
		<content:encoded><![CDATA[<p>Rope skipping! What a good idea!!</p>
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